Offers a comprehensive safety course for women designed to train in prevention measures and adds a hands-on self-defense training. 
Class instructors will teach striking techniques as well as break away tactics.  

Rape Aggression Defense offered by Normandy Park Police Department

Offers a comprehensive safety course for women designed to train in prevention measures and adds a hands-on self defense training.

Programs that attempt to reduce the incidence of date rape, verbal and physical abuse, threats of abuse and other forms of violence that occur between dating teens through a variety of educational interventions which may focus on potential victims and perpetrators; agency, school or health care personnel who work with them; or the community as a whole.  Activities may include classroom-based education, teacher workshops, parent workshops, peer leadership training, counseling groups for males who abuse or threaten a female peer, and community-based workshops for out-of-school youth. Programs may also be available for older people who are dating.

Dating Violence Prevention

Programs that help adults become aware of the precautions they can take at home, in their cars and on the streets to avoid sexual assault, and the alternatives they have if they are confronted by an assailant. Sessions may focus on the needs of women, gay men, transgendered individuals or others who may be particularly vulnerable.

Adult Sexual Assault Prevention

Programs that offer physical conditioning exercises and teach participants the basic moves of self-defense including how to kick, strike, punch, block, fall and escape from a variety of holds. Techniques from one or more or the martial arts may be included.

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Rape Aggression Defense offered by Normandy Park Police Department